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Перейти к содержимому Хотите быстро сбросить несколько килограммов? Тогда лимонная диета для вас. Давайте обсудим все ее плюсы и минусы!
Лимоны содержат много витамина С и очень полезны для здоровья. В лабораторном эксперименте японские ученые обнаружили, что растительные вещества (полифенолы) из кислых плодов могут способствовать потере жира.
Врачи рекомендуют особый план питания. В основе диеты лежит сок лимона. Существует несколько вариантов такой диеты:
Вы питаетесь как обычно . Однако в течение дня необходимо пить лимонный сок – в чистом виде или разбавленный водой.Вы придерживаетесь сбалансированной диеты . Но, как и в первом варианте, в течение дня вы выпиваете лимонный сок.Вы пьете только лимонный сок и ничего не едите . Для такой диеты необходимо лимонный сок разбавлять водой. Можете добавить кленовый сироп, чтобы напиток стал еще вкуснее. Кроме того, лимонный сок избавляет от чувства голода. Большинство голливудских звезд придерживаются такой диеты.Преимущество лимонной диеты состоит в том, что вы можете быстро потерять несколько килограммов за неделю. Процесс будет длиться быстрее, если вы будете использовать третий тип диеты. Так как употребление только лимонного сока не является здоровой диетой в долгосрочной перспективе, мы рекомендуем второй вариант. Но если вы выбрали третий тип, диета не должна длиться больше 7 дней, так как лимонный сок поражает стенки желудка. Он также может привести к спазмам и чувству онемения во рту. Добавьте к этому постоянное желание сходить в туалет, потому что вы будете пить много жидкости.
Правильная подготовка к лимонной диете
Прежде чем приступить к такой диете, вам необходимо провести день детоксикации, чтобы избавить организм от токсинов. Кушайте только овощи, фрукты, рыбу и орехи, пейте много воды, чая или лимонного сока. На следующий день можете приступать к диете.
Лимоны не только делают вас стройными, они также делают вас здоровыми, подтянутыми и красивыми!
Содержащийся в лимонах витамин С укрепляет иммунную систему. Лимоны являются традиционным домашним средством от гриппа и простуды. Лимонный сок укрепляет десны и предотвращает их воспаление. Он также обладает дезинфицирующим эффектом и помогает лечить раны. Если вы используете сок в качестве кондиционера для волос, они становятся блестящими и шелковистыми. Даже ногти становятся лучше и крепче, если вы время от времени кладете их в половинку лимона. Лимон также укрепляет кожу. Кроме того, лимоны повышают работу мозга.
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